Fitness. Fatloss. Results.

Surely this rain is a good excuse not to exercise??

Attendance was down this morning at Bootcamp, and I understand that some of you were actually flooded in and unable to get here.  Others simple chose not to come and used the rain as an excuse.

Regardless of which category you’re in, make sure that you don’t use the wet weather as an excuse not to train.  Remember, your body doesn’t care what the reason is, it just knows that you’re not doing anything and your fitness level will start to decline in a matter of days.  It won’t let you off because you have a ‘legitimate’ excuse.

So, what can you do then?  Go through your Home Workouts and see what you can come up with.  Most of these can be done indoors in just a small space.

Make sure you post details of these workouts and the rest of your training for the week on the FitterFaster Forum along with your 2 day food diary (for clients).  By reading each others’ diaries and making comments, you can inspire each other to do a bit more, or even do something if you’re feeling a bit slack.

Great results only come and only stay if you make the commitment to train regularly and consistently and to eat a healthy diet that supports your training and recovery.

Here’s some ideas to get you going:

Remember to warm up and cooldown and stretch after each session

TRAINING SESSION ONE – high intensity core

Do this one circuit style, meaning go through each exercise without a break till you reach the end.  Take a one minute break and repeat.  You can repeat this one as many times as you like depending on your fitness level and time available.

  • 10 belly blasters
  • 10 6-counters
  • 10 spider mans
  • 10 burpees

TRAINING SESSION TWO – high intensity legs

Complete this session in the same way as number one.  Get through each circuit without breaks, take a quick rest and repeat.

  • 10 walking lunges
  • 10 pop squats or wide leg squats
  • 10 walking lunges
  • 10 spidermans
  • 10 burpees

TRAINING SESSION THREE – high intensity cardio

You’ll need a stop watch for this one. Move straight from one exercise to the next after each 6 rounds.  Do not take extra rests between each different drill till you get to the end.  You Bootcampers can do this!!!  Easy!!

  • 20 seconds of burpees with 10 second breaks x 6
  • 20 seconds of mountain climbers with 10 second breaks x 6
  • 20 seconds of plank variation with 10 second breaks x 6
  • 15 seconds of squat jumps with 15 second breaks x 6
  • REPEAT AFTER  TAKING 1 MINUTE BREAK

So there you go.  3 different sessions.  You could even join them together and go through the entire sequence.

So no excuses everyone.  Do what has to be done if you want to see the results.

If you’d like me to put your name on the FREE private training session list, let me know.  I understand if you can’t get here due to the rain.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s