Fitness. Fatloss. Results.

FitterFasterStronger is open

The trial session for FitterFasterStronger (FitterFasters Strength Bootcamps) was held last night with a total of 8 eager participants.

Yes, this is Brian flipping that big tyre!

Everyone put in an amazing effort challenging themselves with heavier weights and harder strength drills.  Some of the drills undertaken included: heavy tyre flips, towing 2 tyres at a time loaded with Kettlebells, using heavy KB for sets of swings and pushups, rope climbing and more.  I’m expecting reports of soreness over the next day or so!!

FitterFasterStronger is now open for registrations and will commence on 16th August.  I’ll be taking sessions with Leigh’s assistance and then Leigh will be taking over once he’s confident to do so.

Benefits

What can you expect to gain from FitterFasterStronger?

  • Greater strength-of course
  • More muscle definition with some increase in muscle mass-you will not get huge girls!!!!
  • Lower body fat
  • Better body shape for men and women
  • A tight butt!!!
  • Shapely shoulders and shoulders
  • Firm legs with great shape and definition
  • A strong stomach with abs that you can see
  • Improvement in sports performance
  • Decrease in injuries from day to day life due to increase strength and power

To book for your 10 week block of FitterFasterStronger Bootcamps, go to www.FitterFasterOnline.com

To recap, the details are:

  1. Numbers strictly limited to 10 participants only, so don’t miss out
  2. You can join any time that there are less than 10 participants, contact me if you would like to be added to list and I’ll let you know if and when there’s an opening
  3. Invest in 10 FitterFasterStronger Bootcamps at a time.  These must be used within 11 weeks – NO EXTENSIONS!
  4. Investment is $10 per session payable up front
  5. A FitterFasterStronger Bootcamp does not replace one of your 3 required attendances per week.  These are extra training sessions.

Bootcamp is still the base fitness session for all FitterFaster clients.  Only FitterFaster Bootcampers are eligible to attend FitterFasterStronger Bootcamps.  As mentioned above, you must still attend 3 Bootcamps per week on top of your FitterFasterStronger training.  I strictly believe in all round fitness including cardiovascular, strength and mobility training as the key to better health, a lean body and better performance whether for daily life or your chosen sport.

For more details, check out the previous blog post.  Bookings are being taken now for the August 16th start.

Jo

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2 responses

  1. Leigh Argall

    Hi everyone!! i think everybody should come and have a go at it next week!! I personally found a few of the exercises challenging but i know in the long run they will benefit me sportwise, mind you at the moment my body isnt saying that ‘cos it’s rather sore from the other night so like Jo said to me this morning ‘it must have worked!!’.
    So even though i’ll be running the classes later on and i hope everyone comes, it’d be good to see everyone come and have a try.

    August 4, 2010 at 8:05 am

  2. Naomi Caulfield

    Sounds awesome, I can’t wait to get back and try these sessions!! All the best Leigh, have a blast pushing everyone, I’m sure the results will be amazing! 🙂

    August 7, 2010 at 6:41 am

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