Fitness. Fatloss. Results.

What to Eat-sample 2 day menu (via Fitterfaster’s Blog)

I’ve republished this post several times over the past 2 years, but it’s worth doing again as I still get tonnes of questions regarding what to eat.

If you’ve got a lot of fat to lose, I’d worry more about what and when you are eating than the portion sizes for a start. The closer you are to your goals, the more you need to worry about how much you are eating.

Follow this plan along with training hard a minimum of 4-6 times per week and you’ll improve your chances of success.

Make some of those training sessions ‘Bootcamp’ and I’ll guarantee your success!!!

Full refund if you don’t lose at least one dress size in the first 4 weeks.

Jo

What to Eat-sample 2 day menu In the past, I have published a ‘sample meal plan’ and am republishing it to give you all an idea of how you might pull it all together over an average 2 days. Now remember this is not a diet.   These are examples of how you should be eating every day, not just till christmas or till the wedding or whatever. These two sample days do not allow for any ‘treats’.  Make sure that once or twice per week-NO MORE you allow yourself a treat if you really … Read More

via Fitterfaster’s Blog

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