My Storm Force Challenge Update
Well we have completed Week 7 of the Storm Force Challenge. I haven’t taken photos this week due to time restraints with my FitterFaster Greatest Loser Comp, but my measurements are as follows:
I am really really enjoying the challenge of Jon’s workouts. Yesterday I strung 2 together and hit a personal best on the interval run part of it, even on legs that were quickly fatiguing. I ran my intervals (length varied from 200m -1500m) at around 14kph which may not be fast to some of you, but is very fast for me. I had the treadmill on a 3% incline as well and halved the prescribed rest periods to 60sec or less.
I can feel myself getting fitter, faster and stronger just from having a bit more consistency in my program. As I have said before, there are no new magic exercises or anything. It’s just having someone else to set the routine and make sure that I am doing it. I am being held accountable!