My Storm Force Challenge Update Week 5
Well we’ve had an easier week this week, which was just as well seeing I had a slight cold earlier on. Feeling great now though, so I am fully ready to take on this week where we are upping our workouts to 5 sessions from now on-3 conditioning and 2 strength. After some test sets yesterday, I have sore glutes (butt) today!
End of week 5 measurements:
I am feeling pretty fit at the moment, so I hope I can manage my 7 Bootcamps and the 5 Storm Force Workouts as well especially seeing at Jon has stepped up the intensity a notch (again) I am looking forward to improving my pull up, push up and vertical and long jump performance over the next few weeks with a variety of exercises and drills including, kettlebells, bodyweight exercises, sprints, skipping, pullups, burpees and some different exercises using weights.
See you all at Bootcamp