<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Fitterfaster</title>
	<atom:link href="http://fitterfaster.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitterfaster.wordpress.com</link>
	<description>Fitness. Fatloss. Results.</description>
	<lastBuildDate>Sun, 08 Jan 2012 13:51:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='fitterfaster.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/f2828b16cd97b60afb66890b5af665c9?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Fitterfaster</title>
		<link>http://fitterfaster.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://fitterfaster.wordpress.com/osd.xml" title="Fitterfaster" />
	<atom:link rel='hub' href='http://fitterfaster.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Fire Up Intensive</title>
		<link>http://fitterfaster.wordpress.com/2012/01/06/fire-up-intensive/</link>
		<comments>http://fitterfaster.wordpress.com/2012/01/06/fire-up-intensive/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:36:09 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1599</guid>
		<description><![CDATA[Happy New Year to you all I love school holidays.  There&#8217;s lots more time to spend with my family and also to plan &#8216;stuff&#8217; for FitterFaster.  I&#8217;ve spent a bit of time updating records and making sure everything is organised around here.  I also have a bit of extra time for training myself which is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1599&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2012/01/06/fire-up-intensive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2012/01/wheelchair.png?w=233" medium="image">
			<media:title type="html">wheelchair</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;m scared and other excuses&#8230;..</title>
		<link>http://fitterfaster.wordpress.com/2011/12/19/im-scared-and-other-excuses/</link>
		<comments>http://fitterfaster.wordpress.com/2011/12/19/im-scared-and-other-excuses/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 05:44:00 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What's happening at FitterFaster]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1594</guid>
		<description><![CDATA[If you&#8217;re overweight, or your health is not where you&#8217;d like it to be, you&#8217;ve really only got yourself to blame.  Advertising, convenience of fast food outlets, long hours, tiredness and lack of energy-they&#8217;re all excuses that people use to justify why they&#8217;re carrying around extra fat and get sick so often as well as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1594&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/12/19/im-scared-and-other-excuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://upload.wikimedia.org/wikipedia/en/thumb/1/19/Excuses_messin_cover.jpg/300px-Excuses_messin_cover.jpg" medium="image">
			<media:title type="html">Excuses messin cover</media:title>
		</media:content>
	</item>
		<item>
		<title>Pricing Structure Change</title>
		<link>http://fitterfaster.wordpress.com/2011/12/17/pricing-structure-change/</link>
		<comments>http://fitterfaster.wordpress.com/2011/12/17/pricing-structure-change/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 02:41:21 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[What's happening at FitterFaster]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1581</guid>
		<description><![CDATA[You know, a lot of days I just don&#8217;t feel like training.  I say things to myself like &#8220;I could do it this afternoon&#8221; or &#8220;I&#8217;ve just got too much on&#8221;  Some days I leave it at that and on those days, I almost always miss my training session.  On the other hand, some days, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1581&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/12/17/pricing-structure-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2011/12/dscf5541.jpg?w=300" medium="image">
			<media:title type="html">DSCF5541</media:title>
		</media:content>

		<media:content url="http://upload.wikimedia.org/wikipedia/en/c/c3/Bootcamp-barnstar.PNG" medium="image">
			<media:title type="html">Bootcamp-barnstar</media:title>
		</media:content>
	</item>
		<item>
		<title>Foods you thought were healthy</title>
		<link>http://fitterfaster.wordpress.com/2011/12/09/foods-you-thought-were-healthy-2/</link>
		<comments>http://fitterfaster.wordpress.com/2011/12/09/foods-you-thought-were-healthy-2/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 04:48:26 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Latest Health Updates]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1577</guid>
		<description><![CDATA[If you want to be in the best shape possible, with minimal fat levels and lean strong muscles.  If you want to achieve and maintain great health, you must think about everything that you do to and with your body.  What exercise do you, or don&#8217;t you do?  What do you eat?  What do you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1577&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/12/09/foods-you-thought-were-healthy-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>
	</item>
		<item>
		<title>Have you been stooged?</title>
		<link>http://fitterfaster.wordpress.com/2011/12/04/have-you-been-stooged-2/</link>
		<comments>http://fitterfaster.wordpress.com/2011/12/04/have-you-been-stooged-2/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:10:28 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Latest Health Updates]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1572</guid>
		<description><![CDATA[&#160; The health and fitness industry is so full of hype it&#8217;s not funny.  Promises of extreme and easy success, gimmicks and basically out and out lies and trickery to get you to spend you money. Most fitness product or service providers are not interested in your results.  Once you&#8217;ve spent your money, that&#8217;s the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1572&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/12/04/have-you-been-stooged-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2010/12/successfailurestatusquo.png" medium="image">
			<media:title type="html">successfailurestatusquo</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2010/12/starthere.jpg" medium="image">
			<media:title type="html">starthere</media:title>
		</media:content>
	</item>
		<item>
		<title>The Bathroom Scales and Fat Loss</title>
		<link>http://fitterfaster.wordpress.com/2011/12/01/the-bathroom-scales-and-fat-loss-2/</link>
		<comments>http://fitterfaster.wordpress.com/2011/12/01/the-bathroom-scales-and-fat-loss-2/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:46:01 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Latest Health Updates]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1567</guid>
		<description><![CDATA[Why is it taking so long for the weight to come off?  Why has my weight lost stopped? These are very common questions that I hear a lot. If you have been following your program on and off and only making half an effort, the answer is clear. But what about if you have been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1567&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/12/01/the-bathroom-scales-and-fat-loss-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2009/04/scalesandweights.jpg?w=150" medium="image">
			<media:title type="html">scalesandweights</media:title>
		</media:content>
	</item>
		<item>
		<title>Overcoming a bad diet with training-is it possible?</title>
		<link>http://fitterfaster.wordpress.com/2011/11/23/overcoming-a-bad-diet-with-training-is-it-possible-2/</link>
		<comments>http://fitterfaster.wordpress.com/2011/11/23/overcoming-a-bad-diet-with-training-is-it-possible-2/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:39:06 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1561</guid>
		<description><![CDATA[If you&#8217;ve been following my posts for any length of time, you know what I&#8217;m going to say. You cannot out-train a bad diet. Too much sugar, bad fats, junk, processed foods and alcohol cannot be overcome by exercising. Cruel I know, but best results will come to those who change the way they think about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1561&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/11/23/overcoming-a-bad-diet-with-training-is-it-possible-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2009/04/overweightgroup1.jpg?w=127" medium="image">
			<media:title type="html">overweightgroup1</media:title>
		</media:content>
	</item>
		<item>
		<title>How Dangerous Is Belly Fat?</title>
		<link>http://fitterfaster.wordpress.com/2011/11/18/how-dangerous-is-belly-fat-2/</link>
		<comments>http://fitterfaster.wordpress.com/2011/11/18/how-dangerous-is-belly-fat-2/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:03:59 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Latest Health Updates]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1527</guid>
		<description><![CDATA[http://www.fitnessawards.com.au/vote.php Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1527&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/11/18/how-dangerous-is-belly-fat-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2009/07/jellybellyfemale.jpg" medium="image">
			<media:title type="html">jellybellyfemale</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2009/07/manslargetummy.jpg" medium="image">
			<media:title type="html">manslargetummy</media:title>
		</media:content>
	</item>
		<item>
		<title>How to keep the weight off</title>
		<link>http://fitterfaster.wordpress.com/2011/09/28/how-to-keep-the-weight-off/</link>
		<comments>http://fitterfaster.wordpress.com/2011/09/28/how-to-keep-the-weight-off/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 06:08:33 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[Latest Health Updates]]></category>
		<category><![CDATA[What's happening at FitterFaster]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1521</guid>
		<description><![CDATA[After the 4th and final week of the Fat Loss Boost program (results to be confirmed soon) I&#8217;ve had lots of questions about how to maintain your new weight, or how to continue losing some more.  There&#8217;s two answers really and it all comes down to how close to your healthy, lean weight you are. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1521&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/09/28/how-to-keep-the-weight-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2011/09/mandytyers130611-front.jpg?w=224" medium="image">
			<media:title type="html">mandytyers130611 front</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2011/09/mandytyressept11front.jpg?w=224" medium="image">
			<media:title type="html">mandytyressept11front</media:title>
		</media:content>
	</item>
		<item>
		<title>Major Fat Loss in only 12 weeks</title>
		<link>http://fitterfaster.wordpress.com/2011/09/06/majorfatlossinonly12weeks/</link>
		<comments>http://fitterfaster.wordpress.com/2011/09/06/majorfatlossinonly12weeks/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:13:22 +0000</pubDate>
		<dc:creator>fitterfaster</dc:creator>
				<category><![CDATA[Fat Loss and Fitness]]></category>
		<category><![CDATA[What's happening at FitterFaster]]></category>

		<guid isPermaLink="false">http://fitterfaster.wordpress.com/?p=1514</guid>
		<description><![CDATA[The final assessments were completed for the Evolution Program this weekend.  The results were absolutely amazing to say the least. In 12 weeks the 9 participants lost a total of 109.5 kg and 554.5cm. The measurements taken were: Chest Narrow Waist Umbilical Waist Hips Right Leg Right Arm So no making the numbers look good with multiple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitterfaster.wordpress.com&amp;blog=6608331&amp;post=1514&amp;subd=fitterfaster&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitterfaster.wordpress.com/2011/09/06/majorfatlossinonly12weeks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2dedbf043cd7d1c57efc4917efb3aeac?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">fitterfaster</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2011/09/dscf5523.jpg?w=300" medium="image">
			<media:title type="html">DSCF5523</media:title>
		</media:content>

		<media:content url="http://fitterfaster.files.wordpress.com/2011/09/dscf5527.jpg?w=300" medium="image">
			<media:title type="html">DSCF5527</media:title>
		</media:content>
	</item>
	</channel>
</rss>
